Sunday, April 07, 2013

The Swan Pose


Picking the little fuzzy balls with the toes.


The Swan pose

"I walked up the mountain, and there I saw a swan. She flew away. I sat under a tree and I cried. And there, before my eyes she came back as a pretty flower".
In italic, pretend you are a mountain, a swan, a tree and a flower in yoga poses. You can mimic the actions of flying away and crying as well.

Here is a little sign language song:
"I went for a walk (walk, walk), and I saw some flowers (flowers, flowers), I pick them up (up, up) and blow them away (blow in your hand to pretend you blow them away).

I am a rocket: 5,4,3,2,1 (lower down until knees are bent). Blast off!! Run in a circle. Landing! (Stop and lower down again for landing).

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